The new year has brought with it a change in training philosophy. I've been doing circuit workouts at the Y to try to increase my drop in weight. I've been incorporating some explosive exercises with cycling and elliptical training to try and cross train my body. So far, so good.
Some friends of mine have signed up for a race in April, the Palmetto 200. This will be a real test for me and I've interested in how the training and race will turn out. Check it out at Click Here
No comments:
Post a Comment