Tuesday, January 31, 2012

Gametime Baby

Alright boys and girls, it's official. Team I Vodka Pulled a Hamstring (team name pending) is registered for the Palmetto200. We're young, fresh, spirited, and complete with a wide range of runners. Our skill levels range from your very own recreational clydesdale here, to an ultra-marathoner with loads of experience. Said ultra-marathoner also heads up a non profit organization that will co-sponsoring our team. Feel free to visit Love My Balls to check out what they're all about. I know what you're thinking...whoa, whoa...sponsors? Yeah, this is big time for this weekend warrior. And you'll notice I said "co" sponsor. Yep, Muscle Milk will also be outfitting our squad with the latest in energy and recovery supplements. Ah, yes, did I mention we have a member of the Charleston Bike Co. team on our squad as well? Mad props to my boy Woff for getting the sponsors on board.

So, onto the race. I realize that you could read about it on the website, but I need a reason to fill up space. Basically it's 208 miles from Columbia to James Island, SC. The race is made up of 36 legs to be completed by teams of either 12 or 6 runners. Yes, there are teams with only 6 people. In fact, in 2010, a 6-runner team won the entire thing. Moving on...the legs range from ~3 miles to over 9 miles. You run continuously through the night, beginning on a Friday morning and finishing on Saturday afternoon. From what I can tell, runners can total a low of just under 13 miles to just under 25 for the bravest of the brave. Now, this is where I start thinking...is it easier to run roughly 17 miles continuously...or broken up into 3 legs over 24 hours. I honestly don't know. Part of me once to say continuously because you have so little time for your legs to recover. I have a feeling ice and heating pads will be stocked on our vans. Thoughts?

Needless to say, I'm extremely excited and officially launched my training this past Saturday with a 3 mile run. It was awful to be kind. Shins were really hurting. Quite the contrary tonight, as I pounded out 5 good miles. I'm trying to change my stride to a mid-foot striking motion to cut down on the stress on my shins. It appeared to work tonight. Feeling good people...let's rally here and push for one hellish training session and one race that will certainly be for the books.

2 comments:

  1. Sponsors?!?! That's BIG TIME!! I wish we could do the 200 this year. Damn, weddings ;)

    Are you keeping up on your shin strengthen exercises?

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  2. I told ya the weddings should be secondary to elite athlete activities!

    Thankfully, one of my old roommates is a personal trainer now and gave me some good exercises for working on the anterior muscles. Tonight's run was great!

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