Wednesday, December 26, 2012

Half Marathon Kick Off


This week marked the official kick off of 13.1 training as we are now 12 weeks out from the race. I'm using Hal Higdon's Novice One plan as guidance but will most likely improvise along the way a little. Best example being that my long weekend runs are already six+ miles. I think the biggest change in routine will have to do with number of runs per week. I'm used to three runs, so hopefully the additional day and mileage have ONLY a positive affect.

So...what better way to kick off training (outside of the seven miler on Sunday) than to post-surgery PR a 5k run. Bested the previous PR from earlier this month by roughly 25 seconds. Best part was feeling awesome during not quite ideal weather conditions. This evening it was roughly 45 degrees with wind gusts up to 30 mph. It did give me a chance to field test some new apparel (yay Christmas!). So I can give my best two thumbs up to the following items:

Brooks LSD Lite III - lightweight but amazing as far as wind protection. I was extremely warm despite the conditions, plus it contours well to the body. Only a typical tech t-shirt as a base layer. Well worth the money IMO.

Saucony Gloves - basically these gloves, without the weird Euro design. They're lightweight as well, but excellent wind protection. I would say they run big as a medium was plenty of room for my hands.

With all that said, I'm pretty much checked out for the week. Friday, I'm off to Colorado to visit my brother and sister-in-law for NYE. I promise a report from what is certain to be a frigid weekend run. CAN'T WAIT







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