Thursday, April 26, 2012

Thirty Pounds!

Huge milestone this week...I hit 30 lbs lost! Personally, I don't think it looks like it but my wife insists she can tell a huge difference. Dad said the same.

So this week has been slammin' busy as we begin the kitchen renovation in our new house. I've been building cabinets every night and plan on starting demo next week. Got three runs in this week though and today was great! Only 2 miles, but under a 9:00 pace is always accepted.

Here we go...

Don't you wish your living room looked like this?

Tuesday, April 17, 2012

THISTLE WHISTLE


Wow, where to start tonight? This past weekend surpassed any expectations I could've dreamed during the final weeks leading up to the race. It is simply amazing the highs and lows, ups and downs, and the emotional roller coaster you encounter during 30 hours of continuous running (28.5 actually). There are so many feelings to try and convey in this post, that I'm sure I will leave some out. I'm hoping I can recall every quirky moment from a blur of a weekend.

Post race brotherly beers
The weekend kicked off with a nice lasagna dinner at our teammate John's parents' house just outside of Columbia. I arrived around 7:30 to a gaggle of cars already parked in the driveway...some I recognized, some I didn't. I didn't think anything of it, as we had a guy named Mark running with us that I had never met before. So I walk in the front door greeted by about five of the guys, daps and hugs all around. I make my way around the room, grateful to see everyone, when something catches my eye and causes a double take. My brother, Jeremy, speaks up, "what's up brother?" At this point, I'm speechless. Literally. There's a video out there of me saying "wow" about 18 times. Not only was I in shock that he was there, but it took me about five minutes to figure out he was running with us and was not just a spectator. "Mark". Right. Mark was a fictitious character all along, and everyone was in on it. It kind of makes sense though...Mark was an "ultramarathoner". Now Jer is no ultra runner but he's no slouch. A Boston Marathon highlights his resume.  This was by far the best part of the weekend. Jeremy and I never get to run together because of living 2,000 miles apart, so it meant to the world to me to know that I would be sharing this experience with him. I was truly blessed with not only a great brother, but a best friend and role model.

If you're not first, you're last
So we start out from the house around 7:30 am for our 9:00 start. I was rather nervous and had to make a couple pit stops to get my stomach to stop turning. I guess in the back of my mind, I was worried that I wouldn't perform...I would let the team down...I don't know, but my emotions were all over the place at this point. But we all settled in to watch Stew take off on leg 1 of 36...a 5.5 mile run through rolling hills that would end at a boat landing where I would start my journey. Stew killed his first run, besting his predicted time by about six minutes. With that, I took off on my first of three legs...a "scenic" route of six miles, winding along a dirt road, through an industrial park, and finishing at a BP gas station. I started out strong, feeling pretty good about three and a half miles in...then it hit, the inevitable "what am I doing?" feeling. I stopped for a minute to stretch, popped a GU energy chewable and went on my way. At this point, a girl from a trailing team passed me...precisely what I needed. I chased her the remainder of the leg, finishing out at a solid 9:41 pace...under my goal of 9:45 for the entire race. It's at this point that our stars take over the race and begin to set a tone that would last us for the next 26 hours. Coker tackled leg 3, the first of the legs labeled as "hard". It was 10 miles, with a couple violent hills. As we passed him in the van, we quickly realized that this would be one of many legs where we could make up time on the other teams that started with us. Coker was a little disappointed by not cracking a 7:00 pace, but he turned in a stellar run to kick start the rest of the team.

Now, I realized I can't talk about every leg. So I'm going to start skipping around, highlighting the important parts of the race.

The following legs included Clark pounding out 2.6 miles with a stiff hill at the end, Brad toughing out 6+ miles with a rolled ankle, and John absolutely smoking one of the toughest legs on the course. We were in good shape at this point as we grew a 20 minute buffer from our target time. Joe banged out a short run FAST, then passed to Chris for a very telling 5.5 mile run. At the exchange point, other vans were asking what team the "huge, fast guy" was on. He was ours, and he set up Jer for another opportunity to best our target pace. Fast forward as Jer gets his first leg in, Wofford owns a long, hot 10 mile run through the country, and Nate outlasts a beast female runner who was charging. At this point, we're roughly 70 miles in with everyone completing at least one leg...so we're starting to understand where we're at both mentally and physically. FEELING GOOD.

Here's where my second leg occurs...a 5.5 mile trek through a couple towns on a relatively flat road. Started out strong, but quickly faded. I found myself  digging awfully deep around mile four, reaching for a GU to give me a kick of energy to finish out the leg. The sun was setting fast, and I was suddenly running under the light of my headlamp. A unique experience for sure. Thankfully there were lots of streetlights and cars passing by, not so much the case later on leg three. I finished just barely under my target, at 9:44/mile and gladly handed off to Coker as we started to prepare for the night legs.

We broke up into two vans for the night running, allowing one van to drive ahead and try and get some sleep. TRY being the operative word. Outside of Chris (I don't know how he did it), I don't think anyone got more than maybe an hour total of sleep. We tried sleeping in the van, outside on the ground, in church pews...it didn't really matter. I guess our bodies were so jacked on GU energy shots and 5 hour energies that our minds couldn't shut down for a few.

As the night legs passed, the rah-rah attitude started to dwindle and we found ourselves just trying to get by. Around 2:00 am, I slowly gathered my things and tried to wake up for my final run. It was a shorter, 3.75 mile, run through the Francis Marion National Park at 5:00 am. It was cold, dark, and lonely as I started out. Thankfully, I knew the route and where to expect hills and turns. But there is something eerie about running in the middle of a forest....in the dark...by yourself. I think there was a slight bit of motivation there...pushing you to finish before a jungle cat attacks from the trees. I made it a point to not turn my head to the treeline, in fear of seeing a pair of eyes staring back at me. Surprisingly, I felt good during this run...banging out my 15th mile was almost easy as I noticed the light of the fire station parking lot in the distance. I charged up the final hill, passing the baton to Joe, realizing that I completed my goal of finishing every leg under a 9:45 pace. 9:35 for the last leg in fact. I quickly found my brother, who was sleeping...celebration would have to wait at this point. Especially since we still had 12 legs to go.

Well, alas, we've reached the home stretch. The sun was coming up and the dullness of night was in our rear view. Clark pounded out a beautiful long run to the Seewee Outpost, followed by Coker's mind numbing 4.5 miler down Hwy 17. He dropped below a  7:00 pace though, impressive after ~20 miles already run. The final runs began to dwindle, with Wofford braving out two of the final six legs, including basically running the Cooper River Bridge Run course plus the Battery to finish out his P200 journey. Nate stepped up and delivered a fantastic final leg to the James Island County Park, where we as a team waited for his arrival....beers in hand. We joined Nate in the final stretch, cleansing our bodies with fresh Yuengling, and crossing the finish line together knowing that we just destroyed our target pace for the race. It was almost surreal. Did we really just do this? Did we really just do it better than we thought we would? Did we actually finish in less than 30 hours? Yes to all the aforementioned.

I really couldn't be more proud to be a part of this team. The whole experience was amazing and we're all committed to do it again next year. We finished 21st out of 58 teams that completed the 200, not bad for a bunch of rag tag friends from college. Thanks to my brother and everyone who made his involvement possible. Feel free to visit www.palmetto200.com for more info on the race and be sure to check out www.lovemyballs.com for more information on our sponsor.

I'm sure some more will come out over the next few weeks, some different thoughts and all.

Tuesday, March 13, 2012

Friday Night Lights

Darn good show. Just had to get that in. I'm about to finish the 5th season and it's only taken a month or so. Mrs. Taylor...sweet Jesus.

Man, things have been going pretty well since I started seeing the therapist. My legs are in the best shape they've been in awhile. Only now there's different problems. I've been having trouble breathing during my past two runs. There's a deep pain in my middle abdomen and lower chest area. It usually starts at about a mile and doesn't die off. It's frustrating. At first, I thought it was because I ran the same day I gave blood...which apparently is frowned upon. Who knew? But it happened again tonight. Despite all that I've clocked my last two runs (4 miles and a 5k) at under a 9:00 pace. Realistically, I'd love to complete the P200 at around 9:30. I would be proud of that.

And now for a second weigh in...finally. Now that football season has come and gone, I'm happy to report the following numbers:

Beginning weight: 238
Current (3/13): 215

Hard to believe I've dropped 23 pounds, especially considering that I'm lifting weights now as well. I would love to drop 10 more before race, but wait a minute...that would put me at 205, inching dangerously close to not being a Clydesdale. What would I do? Celebrate, that's what. SEND IT

Tuesday, February 14, 2012

Happy Valentine's Day!

Ok, quick update on where things stand training wise - it's at a standstill. I haven't run in a week at the request of my brother while I await an appointment with a neuro-muscular therapist to address issues with shin splints. And not just normal shin splints, I've dealt with those. These feel like someone is stabbing me with an ice pick a mere 1/2 mile into my run. That's going down tomorrow, so hopefully I'll have some answers and a plan of action at that point. In the meantime, I've been killing it at the Y five times a week. I've been dipping into the elliptical, cycling, and crossfit type workouts. My ass feels like it's been kicked rather hard. I'm definitely working out harder than I have in about three years. Precisely back to when I was in the best shape of my life. That should be leading to results, no? Here's my "hump" to get over...
Image does not represent actual author

I'm not losing anymore weight. I've been holding steady in the low 220's for two months, despite the numerous workouts. I have to keep reminding myself that it must be because I'm building new muscle, and that muscle is overriding the fat loss. My wife keeps telling me to remember that I've lost 2 inches off my stomach in since the new year. She's always right. I know this because I feel better and my clothes are getting loose. But I still find myself getting caught up in "the numbers". But let's be serious, in this sport, it's all about the numbers. Which leads me to talk about the team and how everyone is doing on their training...

I've gotta tell ya, the guys are killing it. Our captain just released a preliminary worksheet on who will run what legs. I feel pretty confident that our strong runners are going to absolutely kill this thing. It's up to me and a couple others to really focus on training and make sure we don't fall on our face. As it stands now, I'll be taking on the following length legs, respectively: 6 miles, 5.75 miles, and 3.9 miles. I'm digging my last leg being the shortest. So, there we go...officially 2 months until race time and a ton of work to do.

Oh and I picked up these guys since last time...

Tuesday, January 31, 2012

Gametime Baby

Alright boys and girls, it's official. Team I Vodka Pulled a Hamstring (team name pending) is registered for the Palmetto200. We're young, fresh, spirited, and complete with a wide range of runners. Our skill levels range from your very own recreational clydesdale here, to an ultra-marathoner with loads of experience. Said ultra-marathoner also heads up a non profit organization that will co-sponsoring our team. Feel free to visit Love My Balls to check out what they're all about. I know what you're thinking...whoa, whoa...sponsors? Yeah, this is big time for this weekend warrior. And you'll notice I said "co" sponsor. Yep, Muscle Milk will also be outfitting our squad with the latest in energy and recovery supplements. Ah, yes, did I mention we have a member of the Charleston Bike Co. team on our squad as well? Mad props to my boy Woff for getting the sponsors on board.

So, onto the race. I realize that you could read about it on the website, but I need a reason to fill up space. Basically it's 208 miles from Columbia to James Island, SC. The race is made up of 36 legs to be completed by teams of either 12 or 6 runners. Yes, there are teams with only 6 people. In fact, in 2010, a 6-runner team won the entire thing. Moving on...the legs range from ~3 miles to over 9 miles. You run continuously through the night, beginning on a Friday morning and finishing on Saturday afternoon. From what I can tell, runners can total a low of just under 13 miles to just under 25 for the bravest of the brave. Now, this is where I start thinking...is it easier to run roughly 17 miles continuously...or broken up into 3 legs over 24 hours. I honestly don't know. Part of me once to say continuously because you have so little time for your legs to recover. I have a feeling ice and heating pads will be stocked on our vans. Thoughts?

Needless to say, I'm extremely excited and officially launched my training this past Saturday with a 3 mile run. It was awful to be kind. Shins were really hurting. Quite the contrary tonight, as I pounded out 5 good miles. I'm trying to change my stride to a mid-foot striking motion to cut down on the stress on my shins. It appeared to work tonight. Feeling good people...let's rally here and push for one hellish training session and one race that will certainly be for the books.

Wednesday, January 18, 2012

Getting Frustrated

So I ran this evening when I got home. My attire was a base layer, quarter zip pullover, shorts, and my compression sleeves. I don't know what the problem was this evening but I experienced the worst pain in my lower legs (specifically the inner portion of the lower shin). I don't know what the trouble was...but a number of things ran through my mind. The cold weather seems like a highly unlikely option. I feel that maybe I run differently when it's dark because I know the sidewalk is kind of screwed up in places. I guess that could alter my stride to the point of being uncomfortable for some muscles. Obviously frustrating.

So, some more info on the Palmetto 200. The race is in April and as far as I can tell, we'll be fielding a well rounded and balanced team. This will be a serious accomplishment for me and a few others, while some members of the team will knock it out of the park without much effort. The race is broken up into 36 legs with varying distances from 3 to 9 miles. I'd say we're looking at roughly 26 hours to finish the race and to me, it looks to be a logistical nightmare. But I'll leave that up to the pros.

I will gladly accept advice on what could be wrong with my legs. Maybe I need to see some type of sports medicine expert. I feel like I've tried a lot of the typical remedies, but I will continue to research new methods of treating shin splints. Keep it real.

Sunday, January 15, 2012

Something Better Than Nothing

The new year has brought with it a change in training philosophy. I've been doing circuit workouts at the Y to try to increase my drop in weight. I've been incorporating some explosive exercises with cycling and elliptical training to try and cross train my body. So far, so good.

Some friends of mine have signed up for a race in April, the Palmetto 200. This will be a real test for me and I've interested in how the training and race will turn out. Check it out at Click Here